How to Practice Gratitude Daily (Updated for 2025)

Ideas at Dawn
13 minutes ago
2 min read

What if just five minutes a day could completely shift your mindset—and your leadership?

As we move through 2025, many of us are navigating tight deadlines, packed calendars, and constant change. That’s why now is the perfect time to revisit a simple yet powerful habit: how to practice gratitude.

At the start of the year, I chose “gratitude” as my guiding word—not just to reflect on occasionally, but to actively practice every single day. And let me tell you, it has made all the difference.

My 2025 Daily Gratitude Habit

Each morning, I write down three small things I’m grateful for—nothing fancy or profound, just the little joys that ground me:

Henry’s goofy jokes that kickstart our day with laughter
That first quiet sip of coffee before the emails start pouring in
A client saying, “You made this proposal feel easy”

This updated gratitude routine for 2025 helps me focus, recharge, and lead with more clarity—especially when things feel overwhelming.

Why Practicing Gratitude Matters in 2025

Whether you're a proposal manager, team leader, or business development pro, learning how to practice gratitude consistently can:

Reduce stress
Increase focus
Strengthen relationships
Improve your overall mindset

And the best part? It takes only a few minutes.

Try These Quick Prompts

Need help getting started? Use one of these prompts:

What made you smile this morning?
Who helped you out this week?
What win (big or small) deserves a moment of appreciation?
What’s one moment you’d like to remember next year?

How to Practice Gratitude in Just 5 Minutes

Keep a small notebook or use a digital note app.
Set a 2-minute timer each morning.
List three things you’re thankful for.
Revisit them when you need a mindset reset.

Simple. Repeatable. Powerful.

Final Thought: Lead with Gratitude

Practicing gratitude in 2025 isn’t about ignoring challenges—it’s about choosing to notice what’s still working, what’s meaningful, and what brings you joy.

In a world that’s always rushing forward, this tiny habit gives us a chance to pause—and that pause can change everything.

So let me ask you: What’s one small thing you’re grateful for today?